Hello Luvs,
So, as promised I am going to share with you my journey to a fitter and better blogging me! Here we go! My goal is to tone up and slightly curve my eating habits! Baby Steps!!!! Day 1 & Day 2 was spent at the gym.
Day 3- yesterday
At night before I went to bed, I did some moderate-heavy exercising. I wore some old black leggings, a loose T- shirt and of course a really crazy ponytail, I wanted to be comfortable and able to move about freely. Water bottle was nearby. Feel free to use this routine, though I will change it up from time to time.
STRETCH: 6- 10 minutes
All four squad stretch 5 min
Leg Raises 10-15 min
1 min break
Bicycles 5 min
Crunches 10 min
1 min break
Russian Twist 1 set of 5
Burpees 1 set of 10
break to set up
Bollywood/Zumba dancing exercises 15 min (optional)
1 min break
Squats 3 sets of 10
I Hope This Helps Someone and if anyone have any tips on some exercises I should add, leave a comment below!
Till next time- Sincerely Fay,